A mid-morning smoothie

During the first six weeks, I had a tremendous appetite. It wasn’t just the cannabis, as my appetite faded first. How tremendous? I was eating five full meals each day. Basically, I became ravenously hungry about every 90 minutes to 2 hours. For my mid-morning meal I made a huge smoothie, with input from my nutritionist.

Here’s the core recipe:

  • Frozen berries (half-bag)
  • A Frozen or fresh banana.
  • Two scoops of protein powder (vegan, from peas, hemp and chia)
  • Some oat milk, soy milk or almondĀ milk or coconut yogurt
  • 8,000 iu of Vitamin D in liquid form


Some variations:

  • When I was feeling a bit toxic from anesthesia, I added some blue-green algae.
  • I also added some inositol and L-glutamine.

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