A mid-morning smoothie

During the first six weeks, I had a tremendous appetite. It wasn’t just the cannabis, as my appetite faded first. How tremendous? I was eating five full meals each day. Basically, I became ravenously hungry about every 90 minutes to 2 hours. For my mid-morning meal I made a huge smoothie, with input from my nutritionist.

Here’s the core recipe:

• Frozen berries (half-bag)
• A Frozen or fresh banana.
• Two scoops of protein powder (vegan, from peas, hemp and chia)
• Some oat milk, soy milk or almond milk or coconut yogurt
• 8,000 iu of Vitamin D in liquid form

Some variations:

• When I was feeling a bit toxic from anesthesia, I added some blue-green algae.
• I also added some inositol and L-glutamine.