If you’ve been giving yourself the scar treatment daily (or twice daily) for a few weeks, you’re ready to take it up a notch. Here is a more extended scar treatment, with two new techniques added. Enjoy!
No seriously, enjoy. Don’t do this like you’re clipping your nails. Slow down- let it take 2 full minutes. If you’ve done the exercise where you hear from your problematic area, give it what it’s asking for while you are massaging. Or just give yourself some lovingkindness while you are nourishing your body with a quality of touch which is both gentle and firm.