Rest is What You Need

ByEvanSpecter

Let’s explore an active rest technique called three dimensional breathing.

Here it is with some feline accompaniment.

And here it is just with audio.

RestIsWhatYouNeed.mp3
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Breathe with the sensations

ByEvanSpecter
There may be times that you are experiencing uncomfortable sensations with a strong intensity. Your body may instinctively tense up against those sensations, but I invite you to explore another way.  Let the sensations move through you, as if they were waves. Waves of sound. Waves of water (we are mostly water, after all). Breathe. Wiggle. Sing…