Similar Posts
Acetabular resurfacing vs total hip replacement
This is a topic I know nearly nothing about (except that resurfacing does not involve replacing part of your bone with titanium). I just know that in my particular case, it wasn’t an option. But for some people, it’s all they need, apparently. Add it to your list of questions to ask your orthopedic surgeon. Here’s the…
Strengthening Happens on Rest Days
Mustering the motivation to perform our exercise routine and staying active through the day to reach our step goal (whatever that is) can be a challenge. We might be sore, or tired, or feeling discouraged. Or imagining fatigue or discomfort after exercise with dread. What does one day matter, anyway? (that’s the voice of discouragement talking, btw)….
We’re talking about your life
I am inviting you to join me and many others in preparing for surgery and recovery in a thoughtful, intentional, systematic way. I invite you to begin and sustain a rigorous program of mental and physical training. Begin it today, and use it to make substantive change in as many aspects of your life as…
Your relationship with your body and yourself may have gotten you this far, but it’s unknown lands ahead and you need to tap into some deeper resources than you have been accessing thus far. I’m suggesting that you need to get a little out of your comfort zone… but we’re there already, aren’t we? Some days we…
4 reasons to avoid opiate painkillers
Again, I am NOT a physician. This is my layman’s understanding. Do your own research and consult medical professionals before deciding on your approach to pain management. From talking with many folks who have used opiate-based pain medications, I have identified a few key drawbacks. There are likely more. Because they depress the central nervous system,…
Overview of Scar Care
I just spoke with a woman in her 40’s who had a hip replaced 18 months ago and is preparing for her second. I asked how her 18 month scar looked. She said “It’s not so great. I wish I’d done more for it.” Scar care is like caring for a fern or a goldfish. It needs just a little bit…