Vital Body Project
Essentials
Recondition your Earth Suit with practices
that are fun, effective & safe for all bodies
Our Earth Suits (bodies) have lots of deferred maintenance
Start With These Four.
New Practices added Every Month!
Move with less effort and more ease, so you can train more sustainably & recover more quickly.
Core & Restore
Watch once for free
This sequence can be used gently for self-repair, and it has the potential to both strengthen and soften our tight shoulders and chest.
Walking & Treadmill Revolution
We can upgrade some of our walking time to develop balance, coordination and agility as we activate the back body.
Dr Arthur's Morning Exercise
Watch once for free
If you do one thing each day, make it this 10 minute routine. Check in and gently recondition all the joints and major muscles of the body.
Stick Stretching Routines
Watch once for free
After Dr. Arthur's Morning Exercise, pick up a four foot PVC and try this sequence. No stick? You can use a rigid broom handle or hiking pole.
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What people say about the Vital Body Project
Expanded my toolkit
I'm keen to keep running and XC skiing as I age. These practices are proving to be indispensable!
Mateo E.
Endurance Athlete Truckee, CA
My mindset's better
Your handbook and custom guided visualization were exactly what I needed to navigate my total hip replacement without fear.
Tanya K.
Entrepreneur
London, UK
I'm making headway
These are quick enough and simple enough that I can get myself to do them!
Ian S.
Creative Director Seattle, WA
About the Instructor
Evan Specter
Evan has been an instructor of somatic arts & healing arts for 25 years. Facing a double hip replacement in 2016, he embarked on a project to vitalize and repair his own body. He used stick stretching and other practices to prepare for & quickly recover from the surgery. He rehabilitated a sad, sore body into a vital, flexible one.
He acquired a whole new toolkit for addressing discomfort, inflammation, balance and coordination. Sparing no expense, he tried a dozen modalities, and distilled the most powerful of these into the Vital Body Project, an accessible protocol that somehow finds a way to make it a journey of self-discovery as well.
Pricing Plans
Start your own Vital Body Project today
Just SticK FITNESS
Build flexibility, joint mobility, balance & coordination with Stick Fitness. Take your health into your own hands.
$14.95 /mo
$9.95 /mo
Vital Body Project ESSENTIALS
Essentials including a full range of stick stretching and stick fitness routines to recondition your Earth Suit. New practices added every month!
$39.95 /mo
$24.95 /mo
Private COaching
An hour with Evan. Get your questions answered and launch your own Vital Body Project.
$150 /ea
$120 /ea
Feel like you don't have time for this?
There's a classic Buddhist tale of a man who visits the Buddha asking for answers. The Buddha offers him a tea cup and starts pouring tea into it, and keeps pouring until it runs over, fills the saucer and then spills onto the floor. The Buddha explains to the perplexed visitor that we're like that cup, already overfull but seeking more.
If we lack time in the morning for a 15 minute routine, we can ourselves to bed 15 minutes earlier. Saying 'yes' to this may require saying 'no' to that.
100%
MONEY BACK
GUARANTEE
100% Satisfaction Guarantee for 30 Days
If you aren't getting value, let us know and we'll issue a refund.
Frequently Asked Questions
Where do these practices come from?
My body has issues. Can I safely do these?
© The Vital Body Project 2022