Strengthen, Stretch & Release
with Foam Rollers
You'll have access to
A two hour deeply restorative workshop
Delicious Stretching, Breathing & Relaxation to get us ready for the holidays. A rich range of yoga stretches, intentional breathing practices and Qigong. Just enough science to give conceptual scaffolding for our experience.
Plus 3 short nervous system reset videos
15-20 minute videos to use when you don't have as much time to reset your nervous system.
Alternate Nostril Breathing
Let's find grace & ease in our bodies
I would like everyone to experience safe, alignment-based movement practices and the healing and contentment I have found in them.
These practices can be play, adventure and study,
while offering us freedom, awakening and joy.
Director of Full Life Studio for Yoga, Pilates & Qigong
Tracy teaches what would best be described as mindful, joyful movement. Tracy carries her personal meditation practice into each class with the desire to help others live in their own inner landscapes with ease and awareness. She completed her 500 hour yoga teacher training with Sarah Joy Marsh with a focus on yoga for health for those with more serious physical and psychological health concerns including joint replacements, mastectomies, depression, and much more. Tracy is currently in an advanced training in yoga therapy.