Empower yourself to self-repair and self renew with online mini-courses.
Videos, podcast & zoom classes with elite instructors in varied fields of somatics & healing arts, including Physical Therapy, Yoga, Pilates, Chiropractic, Qi Gong, Self-Breema and more.
Core/Restore, Stick Fitness, Mobilization with Roller and other Props, Self-Breema Exercises for Harmonious Life.
Tend to Your Earth Suit, Nourishment & Stimulation, Using Heat & Cold. The Beloved, HeartMath Coherence, Detox Baths, Media Diet
Understanding Pain, Self-Breema Exercises for Harmonious Life, Shaking Medicine, Restorative Movement, Core/Restore
Stick Fitness, Core/Restore, Gabe Metzger's PT-at-home routines for the hip and shoulder
Enhance your balance & coordination w Stick Fitness, wobble boards, bodyblade, Walking Revolution, and more
Nature Journey & Pathways to Embodiment with Rebecca Bone. Self-Breema Exercises for Harmonious Life
Forest Bathing, Sunning & Earthing, Media Diet, Brain Harmonization Programs, and Remedies for Overwhelm
Finding or Building Community, Holding Others in Our Heart, Eye Gazing with Braco,
A holistic approach to improving sleep quality for vitality & improved immunity.
A Nutrient-Dense, Plant-Centered, Tasty & Satisfying, Time-Efficient Meal System. Paleo and Vegan Variations. Plus: Strategies for Appropriate Hydration
Access your intuition for navigating diet and other challenges. Expressive Arts exercises with pencil, voice & body.
I've interviewed these teachers for the podcast (coming soon). Some of them had their own videos; for the others I recorded their practices on audio or video for you to experience. In other cases, I'll be your instructor. Maybe you'll be inspired by one or several of the practices and find ways to incorporate them into your healthful lifestyle of active aging. Some of the instructors are available for individual coaching.
- Dr. Arthur's Morning Exercise 8-10 minutes to prepare for your day
- Stick Fitness 15 minute fun and enlivening sequences for flexibility, balance, coordination, joint health & brain health
- Self-Massage with Roller & other Props acquire the user manual for that sore stiff body of yours & repair it
- Anatomy Lessons rich with opportunities to integrate new understanding into yoga and pilates movements.
- Build Agility and Coordination "NeverFall", featuring a Walking Revolution & a variation for Treadmill
- Vital Body Meal Plan A system for shopping, tasty cooking & recombining. Whole foods, plant-based + a paleo version.
- Self-Breema Wholesome, grounding, playful, restorative & enlivening exercises for harmonious life.
- Expressive Arts Find freedom through creativity. Dance, freewrite, vocally jam with a master improviser and more
Instructors
Evan Specter
Arthur Faygenholz, Doctor of Chiropractic
Jon Schreiber, Doctor of Chiropractic
Tracy Lease, Yoga & Pilates
Gabe Metzger, Doctor of Physical Therapy
Rebecca Bone, Pathways to Embodiment